Simple Kettlebell Strength

Training Room family!

Tuesday is strength day.

Simple kettlebell strength..

20 seconds of work/20 seconds of rest x 6 rounds of the following movements.

Complete 5 round of each movement, rest 1:30 and then move on to the next.

You can stay in one are for this.

• Split squats L/R
• Rest 1:30
• Floor Press L/R
• Rest 1:30
• 1 arm ring rows or kettlebell rows
• Rest 1:30

Finish 20/10 x 6 Ab choice / Cardio choice

Enjoy your Tuesday!

Try some of these advanced split squat and press variations…