YOU and your kettlebell…

Let’s get back to work with some strength on Tuesday.

Stationary Kettlebell and Body Weight Strength…

Our favorite format!

15 seconds of work/15 seconds of rest for 10 sets of the following movements.

• Kettlebell goblet squats or alternate leg reverse lunges
• Push ups (any kind)
• Kettlebell swings
• Kettlebell row (right)
• Kettlebell row (left)
• Ab option (any plank, walkouts, rollouts etc…)

We hope to see you tomorrow.