Good morning!

Here’s our second pure kettlebell strength day of the week!

Go as heavy as possible today, but be smart and listen to your body.

Do not sacrifice form for weight and make sure to ask any questions if you have any.

If you have any issues with any of the movements, make sure to bring it to out attention so we can make adjustments for you.

We’ll do 5 minutes of  joint mobility and a two round kettlebell warm up before embarking on this workout.

5 sets of 5 reps of the following movements.

Do your first two sets with moderate weight in order to get the movement down.

Ramp up sets 3-5 progressing to heavier weight.

  • Split squats R/L racked, goblet or farmer hold
  • One arm press R/L or Bottoms up press or waiters press (advanced)
  • Renegade row
  • Single leg dead lift (single or double kettlebell)
  • walkouts,power wheel rollouts or walks, or skin the cats

Here’s a video on the single leg dead lift.  I will do one on the pressing variations very soon.

How did you do with this?

How heavy did you go?