Kettlebell Strength

Hey Training Room family…

Here’s a great article that I posted the other day on Facebook about some very simple things to help you succeed in the gym.and just thought I would share with you.

Go here to read.

We’ve got a kettlebell strength session for you for Thursday.

We’ll be doing our D-Dog kettlebell strength circuit.

Warm up with your 5 minute joint mobility routine and then a two round kettlebell warm up.

Here’s the D-Dog circuit: 1 minute of work/30 seconds of rest non-stop for 4 rounds

Classic D -Dog kettlebell strength…

• Hand to hand kettlebell swings
• Kettlebell Jerks or push press r/l (switch hands on the 30 second mark) or See saw presses
• Reverse lunges or split squat (alternate, or switch on the 30 second mark) or Walking lunges
• One arm row (switch on the 30 second mark) or do alternate arm ring rows or Renegade rows
• Choice of: Get ups (stay on one side, split it up or alternate arms) , windmills (go very slowly and do 30 seconds on each side), Walkout, plank, side plank, Power wheel walks, swing set/power wheel/jungle gym knees to chest etc..

Here’s classic Milkman