Kettlebell Strength

Hey Training Room family!

The last Whole 30 meeting ins on Monday at 7:30 PM in Manasquan

We will be doing weigh-ins that night.

The dinner will be at 7:30 PM Wednesday at The Headliner in Neptune…

Make sure to RSVP to the email that was sent out.

Saturday will be kettlebell strength day.

Complete 12 sets (6 rounds) or each before moving to the next kettlebell strength station.

20 seconds work/20 seconds rest x 6 rounds of each

GO HEAVY

Rest 2 minutes between each set

Kettlebell strength set 1

• Snatch L/R

Kettlebell strength set 2

• Push-press L/R

Kettlebell strength set 3

• Step-up L/R

Body weight strength set 4

• 1 arm ring row L/R

Core strength set 5

• Power wheel  roll outs or walkouts / PW, swing, or bar Knees to chest

Enjoy your Saturday!

Hear are some tips to help you avoid tearing your hands during kettlebell snatches.