Kettlebell Strength and Condioning

15 seconds work/ 15 seconds rest on the GymBoss Timer

7 rounds at each

• Kettlebell split squat R/L
• Kettlebell Jerk R/L
• Med ball sit and reach or power knees to chest
• Kettlebell snatch R/L

Complete 7 rounds before moving on to the next station.

The 9 am crew