It's all about the GPP! 

General Physical Preparation

Our program will prepare you for the playing field, battle field, or even just the riggors of everyday life!

40 seconds of work/ 20 seconds of rest for 5 rounds non-stop with one kettlebell

Use the GymBoss Timer to keep you straight
  • one arm row L/R
  • walkouts or plank 
  • hand to hand kettlebell swings 
  • kettlebell push press R/L 
  • Power knees to chest 
  • One arm racked split squat R/L 

Watch the Milkman go through some simple evil wheel progressions.

He does a nice job of breaking it down