It's all about the GPP!
General Physical Preparation
Our program will prepare you for the playing field, battle field, or even just the riggors of everyday life!
40 seconds of work/ 20 seconds of rest for 5 rounds non-stop with one kettlebell
Use the GymBoss Timer to keep you straight
- one arm row L/R
- walkouts or plank
- hand to hand kettlebell swings
- kettlebell push press R/L
- Power knees to chest
- One arm racked split squat R/L
Watch the Milkman go through some simple evil wheel progressions.
He does a nice job of breaking it down