Kettlebell Strength and Conditioning

You'll need only one bell for this.

Here are the movements:

1. Kettlebell cleans R/L
2. Kettlebell push press R/L
3. Kettlebell racked squat or split squat
4. Kettlebell one arm row R/L
5. Kettlebell snatch R/L
6. Walkouts

Details:

• 15 seconds work on each side of each movement.
• Go from right to left side with no rest
• Take 15 seconds rest between exercises
• Walkouts will be performed for 30 seconds
• Take 30 seconds between rounds
• Do 6 rounds of this workout.