Hey Training Room Family!
Friday is kettlebell strength and conditioning day…
We’ll be doing our 15 second kettlebell strength and conditioning protocol.
Use a moderate weight today and find your rep scheme.
As always, focus on your technique, and modify as needed.
Let us know if you need any modifications for this session.
We are here to help at ALL times.
This will take 30 mintues to complete.
15 seconds work/ 15 seconds rest for 10 rounds of the following movements.
- kettlebell clean right
- kettlebell clean left
- kettlebell press right
- kettlebell press left
- Ab choice
- Jump rop or jumping jacks
Use moderate weight, find your reps and stick with them as best you can.
Enjoy your Friday!
Watch this video on the kettlebell clean…
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