Hey Training Room family!
As you know, when you come to The Training Room, you will get nothing but efficient and effective training.
Just show up!
Speaking of showing up, we recommend that you show up for class 10-15 minutes early so you can work on the foam roller and lax ball for extra credit SMR and mobility drills.
Tuesday will be a nice combination of kettlebell strength and conditioning.
Here’s what we have for you…
10 rounds of the following kettlebell strength circuit with kicker.
- Cleans 5/5
- Push-press 5/5
- 1 arm rows 5/5
- 10 knees to chest
- 10 calories, 100 revolutions JR, 10 shuttles, or 50 jumping jacks
Enjoy the day!
Here’s a little extra credit warm up to try out.
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