Let’s get the week started right with some kettlebell strength and conditioning!

Hey Training Room family!

Thanks for coming out last night to throw some balls last night!

We raised over $900 for the Nicholas Leather Heart to Heart Foundation!

Come and be part of fitness history by being part of the very first event at the Sea Bright location!

Sign up for the Pentathlon coming up this Saturday!

Go here to do that.

We’re kicking off the week with a nice strength and conditioning combination.

Let’s go!

5 minutes non-stop x 5 rounds…

One minute one each movement (30 seconds on each side)

Do your best not to put the bell down until

• kettlebell swings,cleans,or snatches L/R
• Kettlebell Press L/R
• Split squat or 1 sided racked squat L/R
• Row L/R
• Plank

Rest one minute and repeat 4 more times!

Enjoy your week.