Kettlebell Strength and Conditioning

Get as many rounds as you can in 25 minutes

• kettlebell swings 5r/5l
• push ups or hindu push ups 10
• kettlebell cleans 5r/5l 
• kettlebell jerks 5r/5l 
• kettlebell split squat 5r/5l 
• pull ups 10 
• walkouts 10 or Power Wheel  5

Have a great weekend!

See you Monday