Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Go Heavy!

Get as many rounds as you can in 25 minutes
  • kettlebell swings 5r/5l
  • push ups or hindu push ups 10
  • kettlebell cleans 5r/5l 
  • kettlebell jerks 5r/5l 
  • kettlebell split squat 5r/5l 
  • pull ups 10 
  • walkouts 10 or Power Wheel  5

Have a great weekend!

See you Monday
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