Get as many rounds as you can in 25 minutes
Use a heavy bell!
- kettlebell swings 5/5
- push ups 10
- cleans 5/5
- presses or push presses 5/5
- 1 arm racked squat 5/5
- 1 arm row 5/5 or pull ups 10
- walkouts 5
US National Team Women’s Soccer in the house!!
Team Captain, Christie Rampone and team mate Natasha Kai getting their bells on!
Recent Comments