Kettlebell Strength and Conditioning

20 seconds of work/20 seconds of rest for 6 rounds

• Heavy kettlebell swings (40kg) 12 reps with each round
• Kettlebell Jerks (28kg) 8 reps on each side 
• Pull ups 8 reps with each round 
• Prowler  

Good workout!  

I was I little tired from the weekend's activities. This workout fit the bill.  It Didn't completly smoke me. It got my heart pumping and was able to go a little heavy.

The GymBoss Timer forced me to take short rest periods and not mill around.