10 rounds with a heavy bell!

  • 5/5 kettlebell snatches
  • 5/5 kettlebell push presses 
  • 5/5 one arm racked kettlebell front squats or split squats 
  • 10 pull ups or 5/5 one arm rows 
  • 10 knees to chest 
We will be taking our kettlebell freak show to  North Jersey!

 
SUC51299