Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Four round kettlebell strength circuit

60 seconds work/30 seconds rest on the GymBoss Timer

  • Alternate arm kettlebell clean and press
  • Walking lunge
  • Aunt Cindy
  • Kettlebell snatch
  • Renegade row

Go through this non-stop

Work up in weight with each round

Stunt man Robbie will be back tomorrow night at 7pm to display his incredible martial arts/self defense system.

Everyone is welcome to stop by for this free and entertaining demo.

Come watch Jim and I get beat up.

Go here to read more

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