Four round kettlebell strength circuit
60 seconds work/30 seconds rest on the GymBoss Timer
- Alternate arm kettlebell clean and press
- Walking lunge
- Aunt Cindy
- Kettlebell snatch
- Renegade row
Go through this non-stop
Work up in weight with each round
Stunt man Robbie will be back tomorrow night at 7pm to display his incredible martial arts/self defense system.
Everyone is welcome to stop by for this free and entertaining demo.
Come watch Jim and I get beat up.