Hey guys!
Hope you had a killer weekend!
We just put up the next date for our Kettlebell Certification Course.
We’ve got some amazing presenters lined up for this one!
We’re repeating the four week cycle starting today!!
We know you will love this creative mix of strength, conditioning and challenge workouts.
Again….
Please take advantage of the comment section below to ask questions and give us your feedback.
We would love to hear from you!
We will kick off the week with a nice strength couplet workout that will work off the 1 minute mark to keep your session flowing and not waste time.
Perform each 5 minute couplets on the minute:
Couplet 1:
- 20 kettlebell swings
- 10 push ups, 15 push ups or advanced 15 ring push ups
Rest 2-3 minutes
Couplet 2:
- 10 goblet squats or double kettlebell squats or 5 heavier doubles
- 5 Pull up variations (assisted, regular or weighted)
Couplet 3:
- Get up (right)
- Get up (left)
or
- 5 walkouts (alternate with a partner)
Finisher: 500 meter time trial
Watch the video!
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