Did you know that The Anti Mike opened up his Paleo Cafe?
Stop there for breakfast or lunch!
Today we’ve got a kettlebell strength/endurance circuit.
6 minute sets…
Do one minute of each movement non stop.
Switch hands on each kettlebell movement on the 30 second mark.
Do 5 rounds with a minute rest between each round.
- Swings 30/30
- walkouts or push-up plank 1 minute
- Cleans 30/30
- Press 30/30
- Front squat 30/30
- Row 30/30
Have a great Saturday!