Kettlebell strength and endurance

Monday is strength day and we’ve got a kettlebell strength and endurance session for you.

30 seconds on each side (1 minute total of each movement)

Go through this non-stop (5 minutes total)

6 rounds

Here are the movements…

• Swing, clean or snatch r/l
• Press r/l
• Racked squat, goblet squat or split squat r/l
• Row r/l
• Plank option (1 minute)

Here’s a quick video on how to set up the goblet squat when using a competition bell.