Hey Training Room family!
Last chance to sign up for the Warrior Challenge…
We will be setting up heat times and ordering t shirts tomorrow.
Monday’s kettlebell strength and endurance circuit…
Remember this one from last month?
Very simple…
I even made a song about it.
Enjoy!
Do one minute of each movement…
Take one minute rest and then repeat 4 more times for a total of 5 rounds.
Here’s your kettlebell strength endurance circuit.
- Clean r/l
- Press r/l
- split squat r/l
- Row r/l
- Walkouts or plank
Have a great week!
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