Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

5 rounds of 40 seconds work/ 20 seconds rest

Go heavy, and do controlled reps throughout.
  • Kettlebell see saw press
  • Alternate kettlebell clean 
  • Walkouts 
  • One arm ring row 
  • Walking lunge 
  • Aunt Cindy 

Go here to watch the video breakdown by the Milkman

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