Increase your weight with each round of this circuit.

Here are the intervals for each round:
  1. 30/30
  2. 25/25 
  3. 20/20 
  4. 15/15 


  • Pull ups 
  • kettlebell front squats 
  • Med ball sit and reach 
  • Low back extension 
  • Double kettlebell press 
  • Kettlebell swing 
  • Walkouts  

Enjoy your day!

Last week to get in on our Ultimate Kettlebell and Body Weight Workshop. Only 2 spaces left.

Maybe we'll see you tonight a 6pm in our free yoga class. 

"Yoga Joan" will be spreading her yoga wisdom to those attend!
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