Increase your weight with each round of this circuit.
Here are the intervals for each round:
- Pull ups
- kettlebell front squats
- Med ball sit and reach
- Low back extension
- Double kettlebell press
- Kettlebell swing
Enjoy your day!
Last week to get in on our Ultimate Kettlebell and Body Weight Workshop. Only 2 spaces left.
Maybe we'll see you tonight a 6pm in our free yoga class.
"Yoga Joan" will be spreading her yoga wisdom to those attend!