Increase your weight with each round of this circuit.
Here are the intervals for each round:
- 30/30
- 25/25
- 20/20
- 15/15
Movements:
- Pull ups
- kettlebell front squats
- Med ball sit and reach
- Low back extension
- Double kettlebell press
- Kettlebell swing
- Walkouts
Enjoy your day!
Last week to get in on our Ultimate Kettlebell and Body Weight Workshop. Only 2 spaces left.
Maybe we'll see you tonight a 6pm in our free yoga class.
"Yoga Joan" will be spreading her yoga wisdom to those attend!
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