Kettlebell Strength Circuit

Good morning!!

Strength and techniqeu focus today.

We’ll do this circuit style to keep it flowing nicely.

Make sure to take your time on the movement and perform each rep with precision.

Do not rush the movement and perform through full range.

Warm up with a two round kettlebell warm up.

We’ll perform 4 rounds of the following movements as a circuit with a few options.

Perform 1 minute ( 30 seconds on each side)of work at each station with a 30 second rest between movements.

• Kettlebell swings r/l
• single arm presses r/l
• Split squats r/l
• Renegade rows or one arm row r/l
• Ab option, get ups, windmills, walkouts,plank variations