Hey Training Room Family!
Make sure to sign up for the Quad-Athlon event!
Don’t drag your feet on this.
Go here to commit and start training!
Monday is strength day!
Here’s a 35 minute kettlebell strength circuit.
60 seconds work/30 seconds rest for 4 rounds
- Lateral lunges, step ups or monster walks
- Renegade rows or alternate are body weight row
- H2H swings
- See saw press or single arm press r/l
- Side plank L/R or get ups r/l
- Easy Cardio (just move for 1 minute)
Have a great week!
Here’s our own Christie Rampone representing the US Womens Soccer Team at the Datona 500.
Pretty cool!
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