30 seconds of work 30 seconds rest at each station
Do this for 30 minutes non-stop (5 rounds) on the GymBoss Timer
- Ring push ups
- Double kettlebell cleans
- Aunt Cindy's
- One arm kettlebell overhead squats
- Renegade rows
Here's the Milkman doing his OHS's
New Kettlebell T's are in!
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