Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

30 seconds of work 30 seconds rest at each station

Do this for 30 minutes non-stop (5 rounds) on the GymBoss Timer
  • Ring push ups
  • Double kettlebell cleans  
  • Aunt Cindy's 
  • One arm kettlebell overhead squats 
  • Renegade rows 
Here's the Milkman doing his OHS's

New Kettlebell T's are in!