Hey everyone!
Happy Saturday…
Don’t forget…
There is open gym on Sunday in Avon and Manasquan from 8-10 am…
There’s also boxing from 10:30-11:30 on Sunday.
As usual, we will be keeping things simple today.
You can stay one area and complete this one….
60/30 x 5 rounds of the following completed as a circuit.
- Cleans 30/30
- Floor press or shoulder press 30/30
- 1 arm row 30/30
- Any plank variation 60 seconds
Do this continuously for 5 rounds!
Have a great weekend!
Here are some kettlebell clean tips for you!
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