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Kettlebell Strength Circuit

by | Aug 1, 2009 | Uncategorized | 0 comments

5 Rounds 

40 seconds work/20 seconds rest on each movement.

1:30 rest between rounds

Go heavy!
  • Alternate reverse lunges
  • Renegade rows  
  • Side plank (20 seconds on each side) 
  • Alternate arm kettlebell cleans  
  • Walkouts 
  • See Saw press 

WC-121  

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