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Let’s have a STRONG Tuesday with a Kettlebell Strength Complex!

Here’s the breakdown and a couple videos of our Strength Workout & a Special Conditioning Finisher..

  • You can partner up or go solo
  • On the 1 minute mark, you will do 5 clean squat presses, clean and press or just clean and squat (adjust to your level)
  • You can use a kettlebell or 2 kettlebells, dumbbell or 2 dumbells or medicine ball.
  • If you are going light, you can do 5-10 reps.
  • For example, if it takes you 30 seconds, to perform this, you will rest for 30 seconds AND for the minute that your partner goes (so, 1:30 rest total)
  • You can use active rest if you wish (jump rope, jacks, abs etc.)

Do 6 rounds of this!

Here’s your finisher!

12 Minute AMRAP: Get as man rounds as you can in 12 minutes using the any of the options given in the video!

  • 250 meter cardio
  • 20 Mountain climbers
  • 15 body weight squats
  • 10 half burpees, push ups, or shoulder taps.