Kettlebell Strength, Conditioning and Demolition!

4 rounds at each station

1 minute work/30 seconds rest on the GymBoss timer

• kettlebell swings or snatches
• Kettlebell jerks
• Walkout or plank hold
• 1 arm body weight ring row or TRX row
• Goblet Squat holds

Do 30 seconds intervals on each each side where appropriate.

Take a minute rest between stations.

Finish up with some kettlebell tosses through the wall!

When you come in to train in Monday, the room will be a lot bigger!

Have a great weekend!