We’ll start out with joint mobility and kettlebell warm up.
Here’s a workout that we originally designed for our friend D-Dog who is somewhere training with his elite squad of Army Special Forces. We pretty much took all his favorite movements and put them together in a strength circuit.
Who knows when he’ll resurface.
But, until then, we’ll honor him with his workout.
Enjoy the D-dog!
It’s a great combination of strength, conditioning and stability and is sure to push you outside your comfort zone.
We’ll do 1 minute of work and 30 seconds of rest of each movement non-stop for four rounds
- Get ups, half get ups or walkouts
- Hand to hand kettlebell swings
- kettlebell jerks r/l
- renegade rows
- walking lunges
Complete on minute of get ups switching hands with each rep.
Switch hands on the 30 second mark on the jerks.