Hey Training Room family!
Our holiday party is December 13.
Save the date!
You don’t want to miss this 15 year tradition that gets better each year.
Friday is kettlebell strength and conditioning day…
We’ll be doing our 15 second kettlebell strength and conditioning protocol.
This will take 30 mintues to complete.
15 seconds work/ 15 seconds rest for 10 rounds of the following movements.
- kettlebell clean right
- kettlebell clean left
- kettlebell press right
- kettlebell press left
- Ab choice
- Jump rop or jumping jacks
Use moderate weight, find your reps and stick with them as best you can.
Enjoy your Friday!
Watch this video on the kettlebell clean…
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