Nine rounds of 15 seconds work/15 seconds rest on the GymBoss

  • Kettlebell clean and press or clean and jerk R/L
  • Kettlebell split squat R/L 
  • Sit up and reach/power knees to chest (switch back and forth) 
  • Kettlebell Snatches R/L 

Jim and I are racking our brains to give you the most unique, time efficiant training availbable.

We are currently working hard on our training manual that will be available for those lucky 15 people who sign up for our upcoming workshop.

This is filling up quickly, so get on it before the price goes up.

Scenes from this morning's class with both rooms going strong!

Have a great weekend!
Trainingroom pics 517

Trainingroom pics 518