5 rounds of strength


20 seconds work/20 seconds rest for 5 rounds at each couplet

  1. Kettlebell front squat/ pull ups or ring rows
  2. Kettlebell swings/push ups 
  3. Kettlebell push press R/L 
  4. Swing leg curl/med ball sit up and reach  

There will be NO class at 6 pm this evening!

Happy New Year!! 

Join us for a surf session tomorrow!

Picture 476