Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

5 rounds of strength

20 seconds work/20 seconds rest for 5 rounds at each couplet

  1. Kettlebell front squat/ pull ups or ring rows
  2. Kettlebell swings/push ups 
  3. Kettlebell push press R/L 
  4. Swing leg curl/med ball sit up and reach  

There will be NO class at 6 pm this evening!

Happy New Year!! 

Join us for a surf session tomorrow!

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