5 rounds of strength
20 seconds work/20 seconds rest for 5 rounds at each couplet
- Kettlebell front squat/ pull ups or ring rows
- Kettlebell swings/push ups
- Kettlebell push press R/L
- Swing leg curl/med ball sit up and reach
There will be NO class at 6 pm this evening!
Happy New Year!!
Join us for a surf session tomorrow!