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Today we’ll be working basic kettlebell couplets.
The object of this workout is to try to maintain the same amount of reps through out the set.
Couplet 1: 20 seconds work/20 seconds rest for 6 rounds (12 total sets).
- Clean and press (right)
- Clean and press (left)
Rest 2 minutes
Couplet 2: 20 seconds work/20 seconds rest for 6 rounds (12 total sets).
- Split squat (right)
- Slit squat (left)
Rest 2 minutes
Couplet 3: 20 seconds work/20 seconds rest for 6 rounds (12 total sets).
- Double kettlebell bent row
- Walkouts, rollouts, knees to chest
Finisher: Get through this as fast as possible for 1 or 2 rounds
- 20 kettlebell swings
- 18 mountain climbers
- 16 kettlebell snatches 8r/8l
- 14 v-sits
- 12 drop squats
- 10 half burpees
Here’s the Milkman explanation!
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