Happy Saturday!
Get up and out!
Get yourself to the The Training Room today.
You’ll be glad you did.
Today is strength day, but we’ll be on the clock to keep things moving.
You know how you like to dog it sometimes?
Yes, sometimes we all like to dog our training sessions….
Even The Milkman does it and so do I…
But that’s ok, we’re all human.
Sometimes you’re the dog, sometimes your the hydrant.
Weather your the dog or the hydrant, we’ll make sure you get the most out of your training session.
Today you will warm up with a two round kettlebell warm up.
Today’s strength couplets>>
30 seconds work/30 seconds rest for 6 rounds at each one.
Couplet 1
- See Saw press or 1 arm rows (beginners struggling) / Renegade Row
Couplet 2
- 1 arm swing or snatch / Ab choice (plank variations work the best) plank, walkouts,power wheel,swing set knees to chest, ,power wheel walks or rollouts
Couplet Finisher; 20/10 x 6 row or bike or ski or versa climber / burpees or squat thrust.
Have fun and do it right!
Remember to always set the kettlebell down with a nice flat back and bend your knees!!!
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