Hey Training Room family!
Tuesday will be strength day and we will be doing kettlebell strength couplets.
This kettlebell strength workout can be done as a 5 x 5 or as 30 second work intervals with a 30 second rest for 5 rounds each.
Do 5 sets of the following couplets…
30/30 or 5×5 Couplets
Couplet 1
- Seated press
- KB dead lift or Trap bar DL)
Couplet 2
- Pull-up choice
- Goblet or double front squat
Couplet 3: Finisher
- Ab choice
- Cardio choice
Here are some deadlift options for beginners…
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