15 seconds work/ 15 seconds rest for 10 rounds at each couplet
- Double kettlebell swings/push ups
- Double kettlebell front squats/ring rows or pull ups
Take 1:30 rest between each 10 round couplet
Keep the reps consitant through out all 10 rounds
Try to pick up the pace a little if it feels easy
Yesterday’s 300 rep challenge!
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