Kettlebell Strength Couplets

Do 20 seconds of work/20 seconds rest of each couplete

Use the GymBoss to keep time on the intervals

• Double kettlebell front squat
• Pull ups, or assisted pull up 

Couplet 2 

• kettlebell clean and press right
• kettlebell clean and press left 

Couplet 3 

• Power wheel or swing set knees to chest or walkouts
• Power wheel or swings set leg curl 

Here are some video highlights from one of our evening groups gettng some courtyard love!