7 rounds at each couplet
15 seconds work/15 seconds rest on the GymBoss
Complete all 7 rounds before moving on to the next couplet.
- Ring rows/push ups
- Kettlebell snatches R/L
- Med ball sit and reach/knees to chest
- Kettlebell split squats R/L
Use a heavy kettlebell and keep the reps consistant throughout.