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7 rounds at each couplet

15 seconds work/15 seconds rest on the GymBoss

Complete all 7 rounds before moving on to the next couplet.
  • Ring rows/push ups
  • Kettlebell snatches R/L 
  • Med ball sit and reach/knees to chest 
  • Kettlebell split squats R/L 

Use a heavy kettlebell and keep the reps consistant throughout. 

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