Kettlebell Strength Couplets

15 seconds work/15 seconds rest on the GymBoss

Complete all 7 rounds before moving on to the next couplet.

• Ring rows/push ups
• Kettlebell snatches R/L 
• Med ball sit and reach/knees to chest 
• Kettlebell split squats R/L 

Use a heavy kettlebell and keep the reps consistant throughout.