15 seconds work/15 seconds rest for 8 rounds at each couplet
- Kettlebell front squats
- Pull ups or ring rows
- Kettlebell swings (heavy)
- Push ups or Power Push ups
- Sit up and reach
- Knees to chest or swing set knees to chest
I'll put up some video highlights of the 8am class later.
This is the last week to sign up for our workshop at the discounted price!