Here's a short video clip from today's 9am class with a little plug for our Pizon's (Anthony and Phil) from Pop's Cafe which is located right next to the gym.
Set the GymBoss up for 20 seconds of work/20 seconds rest for 6 rounds
Move back and forth between movements at each couplet for 6 rounds.
Take 2 minutes between each couplet.
- kettlebell front squats/pull ups
- Kettlebell clean and press L/R
- Swing or wheel leg curl/swing or wheel knees to chest
There will be NO 6pm class this evening.