Hey guys!
We hope you enjoyed your weekend.
We are kicking the week off with some strength.
We find it much more efficient when using intervals as well as couplets.
Don’t you agree?
We will warm up with a two round kettlebell warm up.
Today’s session will consist of two different strength couplets with a finisher at the end.
We will do alternate between the movements of each couplet working for 30 seconds and resting for 30 seconds…
Couplet 1: Alternate between the two movements for 5 rounds.
- Chest press dumbell ,kettlebell ,bar(choice)
- Heavy swings
Rest 2-3 minutes
Couplet 2: Alternate between the two movements for 5 rounds.
- Pull-ups
- front squats
Finisher: 30 seconds work /20 seconds rest alternating x 5 rounds
- Cardio choice / ab choice
Enjoy your week!!
Let’s make it a great one!
Here are a few floor press variations
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