Hey Training Room family!
We’ve got a kettlebell strength session for you for Thursday.
We’ll be doing our D-Dog kettlebell strength circuit.
This can be done stationary with 1 or 2 kettlebells.
Warm up with your 5 minute joint mobility routine and then a two round kettlebell warm up.
Here’s the D-Dog circuit: 1 minute of work/30 seconds of rest non-stop for 4 rounds
Classic D -Dog kettlebell strength…
- Hand to hand kettlebell swings
- Kettlebell Jerks or push press r/l (switch hands on the 30 second mark) or See saw presses
- Reverse lunges or split squat (alternate, or switch on the 30 second mark) or Walking lunges
- One arm row (switch on the 30 second mark) or do alternate arm ring rows or Renegade rows
- Choice of: Get ups (stay on one side, split it up or alternate arms) , windmills (go very slowly and do 30 seconds on each side), Walkout, plank, side plank, Power wheel walks, swing set/power wheel/jungle gym knees to chest etc..
Want to know how to do kettlebell windmills?
Watch the video!
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