Kettlebell Strength Day

Four Round Strength Circuit

Intervals are: (GymBoss Timer)

1. 30w/30w/30r
2. 25w/25w/25r
3. 20w/20w/20r
4. 15w/15w.15r

Movements:

• Kettlebell walking lunge
• Renegade row
• Get ups R/L
• Kettlebell swings R/L
• Kettlebell push press R/L
• Walkouts