5 sets of 5 alternating with a partner
Go heavy, and rest as needed
- Kettlebell clean and press R/L
- Double kettlebell front squat
- Pull ups (use weight if possible)
- One leg DL's R/L
- Slow ab mat sit ups
The Rowathon is set for September 20.
We'll kick it off at 9am
All teams will consist of four people
Stay tuned for more details.