5 sets of 5 alternating with a partner

Go heavy, and rest as needed
  • Kettlebell clean and press R/L
  • Double kettlebell front squat 
  • Pull ups (use weight if possible) 
  • One leg DL's R/L 
  • Slow ab mat sit ups 

The Rowathon is set for September 20.

We'll kick it off at 9am

All teams will consist of four people

Stay tuned for more details.
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