Kettlebell Strength Endurance

Hey Training Room family!

Monday’s kettlebell strength endurance circuit…

Very simple…

I even made a song about it.

Enjoy!

Do one minute of each movement…

Take one minute rest and then repeat 4 more times for a total of 5 rounds.

Here’s your kettlebell strength endurance circuit.

• Clean r/l
• Press r/l
• split squat r/l
• Row r/l
• Walkouts or plank

Have a great week!