Hey TR friends!
Bowling night is Sunday 1/24 at Sea Girt Lanes from 4-6 PM.
ALL Training Room creatures, friends, spouses, boy friends, girlfriend etc..are invited to join us in this freak show!
Let’s go!!
Friday is strength day…
We will be going through 10 sets of the following movements at your own pace.
You should do your first 2 sets with a moderate weight and the try to bump it up.
Take your time and do quality reps.
This in NOT a race!
You can use kettlebells or dumbells for this one.
10 sets of the following…
- 10 kettlebell snatches or cleans (5/5)
- 10 kettlebell push press
- 1 arm rows (5/5)
- ring rows 10 or 5 pull-ups
- 10 knees to chest or 5 walkouts, rollouts or 1/1 get up
As always, let us know if you have any questions about this workout of if you would like to see any specific video on form.
Have a great Thursday!
Tight shoulders anyone?
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