Hey Training Room family!
Just a reminder of the holiday schedule:
Christmas eve: Just morning classes
Christmas Day: CLOSED
New Years Eve: Just morning classes
New Years Day: CLOSED
Tuesday is strength day!
Here’s tomorrow’s interval strength session.
Kettlebell Strength done with intervals to keep things efficient.
20 seconds work/20 seconds rest for 5 sets of each of the following movements…
Complete your 5 rounds of one then rest for 2 minutes before moving to the next.
- clean and press L/R
REST 2 minutes
- Split squats L/R
REST 2 minutes
- 1 arm row KB or Ring L/R
REST 2 minutes
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