Go from 10 to 1 on each side with each movement
- kettlebell snatch r/l
- kettlebell push press or jerk r/l
- kettlebell split squat r/l
- kettlebell 1 arm row, pull up or ring row
Use a heavy kettlebell and take your time
Avon, NJ: 732-988-1555
Go from 10 to 1 on each side with each movement
Use a heavy kettlebell and take your time
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