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Kettlebell Strength Ladder

by | Jul 24, 2009 | Uncategorized | 0 comments

Go from 10 reps down to one on each side

Do this circuit style
  • Kettlebell snatches R/L
  • Kettlebell cleans R/L
  • Kettlebell Jerks R/L 

Go heavy

Use good technique

WC-050  

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