Kettlebell Strength Ladder by trainingroom | Jul 24, 2009 | Uncategorized | 0 commentsGo from 10 reps down to one on each sideDo this circuit styleKettlebell snatches R/LKettlebell cleans R/LKettlebell Jerks R/L Go heavyUse good technique Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Δ
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